7-Days Diet Meal

For safe and healthy weight loss, some people based on the 1200 calories diet daily. This is because 1200 calories will generally provide a sufficient nutritional intake for most individuals in order to lose weight. Try this diet meal plan within 7days to achieve your goal to be calorie-free. This 1200 calorie meal is set to have nutrients including whole grains, lean meats, low fat, and plenty of fruits and vegetables. 

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