Walking
is a gentle, low-impact exercise that can ease you into a higher level
of fitness and health. Walking is a form of exercise accessible to just
about everybody. It’s safe, simple and doesn’t require practice. And the
health benefits are many. Here’s more about why walking is good for
you, and how to get started with a walking program.
Walking is one of the simplest and
safest aerobic exercise you can do. It will help you strengthen your
bones, control your weight, and condition your heart and lungs. Being
consistent in your walking exercise routine is one of the most important
factors in developing a healthy physical activity program. Research has
shown that people who walk approximately 20-25 miles per week outlive
those who don’t walk by several years.
Walang komento:
Mag-post ng isang Komento