How
much water should you drink each day? Every day you lose water through
your breath, perspiration, urine and bowel movements. For your body to
function properly, you must replenish its water supply by consuming
beverages and foods that contain water. Every system in your body
depends on water. Your water needs depend on many factors, including
your health, how active you are and where you live.
Water is your body’s principal chemical
component that makes up about 60 percent of your body weight. Lack of
water can lead to dehydration. It is a condition that occurs when you
don’t have enough water in your body to carry out normal functions. Even
mild dehydration can drain your energy that make you tired. Consider
these following ways to increase your water intake every day.
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