Learning how to effectively manage emotional stress might be the most
powerful step you can take to dramatically improve your health.

Stress
has been linked to all the leading causes of death, including heart
disease, cancer, lung ailments, accidents, cirrhosis, and suicide. Some
health experts now speculate that as much as 70-85% of all diseases and
illnesses are stress-related. Not always to the same degree, of course,
but there’s no question that your sympathetic nervous system increases
its output whenever you feel anxious, tense, frustrated, or angry. In
other words, whenever you feel stressed.
Take these effective stressors to prevent you from creating health problems.
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